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Having a solid friendship can help you feel more connected to the people in your your life, which can supercharge self-esteem and total well-being. It’s important to enhance a variety of interactions in your life, but the top quality of those interactions is more important than the variety. Quality is what makes the difference between someone who can hold up against life’s many ups and downs yet others who truly feel stressed by pressure, sadness and loneliness.
According to world-renowned relationship expert and author Dr . Ruben Gottman, there are five components of a normal relationship: affection, reverence and respect, humor, play, and closeness. Having a strong friendship can enhance and sustain many of these qualities, which will reduce conflict and anxiety among lovers, friends and family, friends, and co-workers.
To build a solid friendship, it is https://www.womenshealth.gov/a-z-topics/infertility crucial to regularly show your appreciation so that your good friend brings to your daily life. A small touch like a text message or call can go a long way in making your friends truly feel valued. This assists prevent you from choosing them for granted, which can cause a poisonous relationship.
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